For A Well-Balanced Life
Adam Winter Lifestyle

Group Training

For A Well-Balanced Life | Adam Winter Lifestyle
Results

Results

Driven
Challenging Exercises
Variety of Movements
Ever Changing Routines
Personal

Personal

Attention
Limited Class Size
Group Leader Guidance
Individual Modifications
Vibrant

Vibrant

Community
Variety of Participants
Fun Environment
Team Spirit

Healthy is not Something you do

Healthy is Something you Become

Schedule for Group Training

Classes
Cardio Circuit
6:00 am - 7:00 am
With Adam Winter
Cardio Circuit
7:00 am - 8:00 am
With Adam Winter
Cardio Circuit
6:00 pm - 7:00 pm
With Jake Vuolo
Functional Resistance Training
7:00 am - 8:00 am
With Adam Winter
Ride, Glide, Punch
6:00 am - 7:00 am
With Adam Winter
Ride, Glide, Punch
6:00 am - 7:00 am
With Jake Vuolo
Ride, Glide, Punch
6:00 pm - 7:00 pm
With Jake Vuolo
Functional Resistance Training
7:00 am - 8:00 am
With Adam Winter
Therapeutic Pain Clinic
6:00 pm - 7:00 pm
With Adam Winter
ABS and Core
6:00 am - 7:00 am
With Adam Winter
ABS and Core
7:00 am - 8:00 am
With Jake Vuolo
Yoga for All
8:00 am - 9:00 am
Boot Camp for Beginners
8:30 am - 9:30 am
With Adam Winter
Boot Camp
9:00 am - 10:00 am
With Adam Winter
Advanced Boot Camp
9:30 am - 10:15 am
With Adam Winter

No Scheduled Classes

No classes were scheduled for this day.
Please try a different day.

Pricing for Group Training

One Time, Unlimited, & Monthly
Drop in Group Training
Try One Class
$25
each
  • First class complimentary
  • Drop in
  • Must sign up & pay prior to class
Unlimited Monthly
Classes
$165
monthly
  • Billing on the 1st of the month
  • Minimum 3 month commitment
  • Can be used for boot camp
10 Classes
Package
$200
each
  • Expires in 60 days
  • Can be used for boot camp
  • Package includes 10 classes

Group Training

FAQs

WHAT IF I AM NOT IN GOOD SHAPE? GROUP TRAINING SOUNDS INTIMIDATING.

We design our classes to allow for natural modifications and progressions for each individual. There will be others in the class that are in the same shape as you as well as people more advanced and less advanced. Each person will be working out at their own skill level. We limit class sizes to 6 clients so that we can focus more on everyone. Since you will be working at your own maximum, you will not have time to notice where the other fitness levels are. We are here to help you every step of the way. You will find your classmates very supportive and encouraging. Our Small Group Training Classes attract that type of person.

WHAT SORT OF RESULTS CAN I EXPECT TO ACHIEVE FROM THESE SMALL GROUP TRAINING CLASSES?

You can expect to achieve a transformation of both body and mind. Not only will you look and feel better, but the biggest achievement is a new attitude that fitness can be a fun, positive part of your life. No longer will you feel like doing your workout is a dreadful chore, once you experience the joy and fun of truly experiencing amazing results while having fun with your friends in the class, you will have created a new mindset when it comes to your fitness and staying healthy.

WHERE SHOULD I PARK?

There is parking in the back of our building. If the sports are full then there is free parking across the street. Please show up at least 5 minutes early to ensure that class starts on time.

WHAT SHOULD I WEAR FOR MY TRAINING SESSION?

The most important thing is to be comfortable. Dress in athletic wear, sneakers and be prepared to sweat.

DO YOU OFFER NUTRITIONAL COACHING?

Yes! Changing the way you eat can feel overwhelming, but we intend to ease you into adopting healthier dietary habits for long-term success. You will receive a complimentary nutrition quick-start plan when signing up for a personal training package.

I WANT TO JOIN THE SMALL GROUP TRAINING. HOW DO I SIGN UP?

We are excited to have you come join in on the fun in our Small Group Training Classes. You can sign up here. If you have further questions then call AWL, at 858-722-6190 (make sure to leave a detailed message) or email adamwinterlifestyl@gmail.com.

If You are Ready to Start Living a Healthier Happier Life, Start Your Journey Today

For A Well-Balanced Life, Adam Winter Lifestyle