For A Well-Balanced Life
Adam Winter Lifestyle

Be Willing To Get Out Of Your Comfort Zone

Let us be the inspiration you need to make you stronger than your excuses. Start where you are, use what you have, and do what you can, we will be there to guide you every step of the way.

Start Where You Are

Starting a fitness program may be one of the best things you can do for your health. Fitness balances five elements of good health, aerobic fitness, strength, core exercises, balance, flexibility and stretching.
Personal Training

Personal Training

Come experience our one-on-one style of training. Let us motivate and help you achieve your goals. We specialize in designing training programs that enable you to live a happy healthy lifestyle.
Group Training

Group Training

Come join a variety of participants in a fun supportive environment. With a trainers guidance of ever changing routines and individual modifications, you'll get the one-on-one feel with the smell of team spirit.
Online Personal Training

Online Personal Training

It's important to make time for your health even when on the go, we keep you motivated with the online personal training you get customized workouts and meal plans at your fingertips!

YOUR TRANSFORMATION IS OUR MISSION

We believe all clients have the capability of achieving a healthy, balanced, and peaceful life. By providing the knowledge and the tools for you to become your best self.

For A Well-Balanced Life

Adam Winter Lifestyle

Motivation

Accountability.

One-on-One

Time to achieve your goals.
Body shaping
Weight loss
Increased muscle strength
Proper mechanics

Group Fitness

Challenging workout designed for all fitness levels.
Results based workouts
Affordable supervised training
Motivating group energy

Online

Achieve your goals no matter where you are.
At the convenience of your schedule
Tailored for an on the go lifestyle
Supervised tracking of workouts
Personal Training in San Diego

Weight Loss

Body Shaping

Increased Muscle Strength

Proper Mechanics

Reach Personal Goals

Get Fit

Stay Fit

Fitness Calculators

BMI Calculator

Knowing BMI can help adult men and women understand their overall health. Use the BMI calculator below to determine your body mass index by inputting your height and weight.

Calculate
Metric Imperial
Your Body Mass Index is
?
These calculations are based on averages.

Body Fat Index

Determine your body fat percentage

Use our body fat index calculator to find the measurement for your body fat based on your height and weight. Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.

Calculate
Metric Imperial
Your Body Fat is
?
These calculations are based on averages.

Calculate the Calories Burned By Heart Rate

This tool will show you the number of calories burned while working out. Burning more calories becomes easier with a better knowledge of the connection between the heart rate and the fat burning process.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

IF YOU ARE READY TO START LIVING A HEALTHIER HAPPIER LIFE, START YOUR JOURNEY TODAY

FOR A WELL-BALANCED LIFE, ADAM WINTER LIFESTYLE