For A Well-Balanced Life
Adam Winter Lifestyle

Body Fat Index

Body Fat Index

Determine your body fat percentage

Use our body fat index calculator to find the measurement for your body fat based on your height and weight. Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.

Calculate
Metric Imperial
Your Body Fat is
?
These calculations are based on averages.

Body Fat Percentage Categories

Classification Woman (% Fat) Men (% Fat)
Essential Fat 10-12 % 2-4 %
Athletes 14-20 % 6-13 %
Fitness 21-24 % 14-17 %
Acceptable 25-31 % 18-25 %
Obese 32 % 25 %

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