Starting In Fall
About Our Ride + Glide + Punch Classes
This 50-minute strength conditioning class is a total body strength building and endurance workout where all muscle groups are pushed to their limits. The goal of our ride, glide, punch training class is to help clients achieve optimal results in the quickest amount of time.
This class is for anyone looking for a challenging yet energizing total body workout. A perfect class for those looking to cross-train or add some intensity to their regular workout routine.