Personalized programs that improve posture, alignment, and muscle strength using state of the art equipment with a focus on:
- Functional strength
- Weight loss and body shaping
- Agility, endurance, speed
- Postural alignment
“Using an individualistic approach I tailor a specific exercise program that will allow you to achieve your goals. With my expertise in exercise science I am able to use scientifically proved methods that will allow you to maximize your efforts when strength training. I can help you achieve weight loss, muscle toning, overall strength, flexibility, proper postural alignment, rehabilitation, and functional movement along with revitalizing your energy. The training method that I design for you will allow you to obtain optimal results.”
- Adam Winter
Call or email us today to find out what special pricing we are offering for our personal training sessions!
Discounts available for groups of 2 and 4 for small, customized group training
BOOK TODAY! From here you can book classes (like Boot Camp) and appointments, sign up for workshops and manage payments, right from your computer, tablet or smart phone!